Bouncing for BBC Children In Need
As part of the BBC Children In Need ‘Act Your Age’ challenge, I’ve converted my family's age into minutes which equity to 3hrs 58 minutes! Which I am going to attempt to spending bouncing!
Swinsty Reservoir Walk near Harrogate
It’s National Walking Month so here's a brilliant Harrogate walk around the beautiful Swinsty Reservoir in North Yorkshire.
How to stick at the gym longer than 6 weeks
With £6.5 million wasted on unused gym memberships each year, what is the secret behind sticking with it?
It's that time of year when you've...
The NEW David Lloyd Club in Harrogate
With £6.5 million wasted on unused gym memberships each year, what is the secret behind sticking with it? I've six tips for helping you not flake out on the gym plus I've got a sneak peek at the new David Lloyd Club in Harrogate.
The health & wellbeing benefits of a massage
I caught up with Fiona from Complete Calm Therapy to understand more about massage and it's health and wellbeing benefits.
After suffering the effects of...
Part Two: Training for a charity walk
So, we’ve done the body and nutrition (read it again here), it’s now time to get active! Take it away Graham…
Training tips
As simple as...
Part One: Training for a charity walk
I’m working with Graham Whitehead Health to ensure I’m ready for my 26-mile Mike Hike in aid of Macmillan Cancer. I’m also climbing Ben...
Peddle Power with GoRevolution
Yorkshire’s cycling bug is set to be given a bigger boost with the launch of the first
stand-alone indoor cycling studio in the centre of...
My Mighty Hike with Macmillian Cancer Care
Cancer is a horrible thing which so many of us have to deal with. It's been a part of my life even before I...
Weight loss with personal trainer, Graham Whitehead
I’ve just turned the ripe old age of 31. I had a ball in last year and I hope to do the same this...
