Health & Fitness

I’m working with Graham Whitehead Health to ensure I’m ready for my 26-mile Mike Hike in aid of Macmillan Cancer. I’m also climbing Ben...

So, we’ve done the body and nutrition (read it again here), it’s now time to get active! Take it away Graham… Training tips As simple as...

Last year, the Upper Nidderdale Landscape Partnership launched a walking guide for the Nidderdale Way, which features some of Yorkshire’s most famous sights. The spectacular 53 mile route is a long distance footpath in the easternmost valley of the Yorkshire Dales, encircling the River Nidd.

With £6.5 million wasted on unused gym memberships each year, what is the secret behind sticking with it? I've six tips for helping you not flake out on the gym plus I've got a sneak peek at the new David Lloyd Club in Harrogate.

With £6.5 million wasted on unused gym memberships each year, what is the secret behind sticking with it? It's that time of year when you've...

It’s National Walking Month so here's a brilliant Harrogate walk around the beautiful Swinsty Reservoir in North Yorkshire.

Don't let your pumpkin's innards go to waste. Heres' four creative ways to put your pumpkin to good use, including a sweet muffin and risotto.